Category Archives: Health & Nutrition

“Enough about me. Let’s talk about you. What do you think about me?” —– 27 Common Traits of Narcissism

At the beginning of this year, my neighbor and I started a podcast called TEA of Life Podcast. This is something that we had been wanting to do for a while and had been talking about quite a bit, so … Continue reading

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The Big Reveal

In a previous post, The Dangers of Journaling, I briefly mentioned how God and I started on a journey last April 2016. The big reveal is that I was (am) dealing with some major life-long issues that were (but are no longer) … Continue reading

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The Dangers of Journaling

As I sit outside, alone with my coffee, and welcome the coolness of the early morning sunrise, I realize that Fall is just around the corner, and it makes me semi-reflect on the quickly passing summer. This summer has been … Continue reading

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7 Quick Boundaries That Will Change Your Life Starting Today:

We aren’t naturally born with healthy boundaries, and if you have ever been the parent of a newborn baby, you would probably agree – sleepless nights, constantly being on call, never feeling like you can leave the house… However, on the contrary, … Continue reading

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The Bald and the Beautiful – Dealing with Stress

I recently discovered a bald spot on my head. No, it’s not the start of a receding hairline, or Female Pattern Baldness. It is, however, due to stress. When I found this bald spot, I was suddenly reminded that when I … Continue reading

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Backpacking – A Dream Fulfilled

2014 was a huge life-changing year for me. I had a lot of ups and a lot of downs – all allowing me to change, gain strength, and become who I am today. One of the ups for me was … Continue reading

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How I Cured My Allergies and Came Off All Medications Within One Week By Milling Wheat

For the first year and a half of my son’s life, he suffered from constant constipation. No matter how much fruit, water or juice I gave to him, nothing worked. Finally, after everything that I filled him with, when he … Continue reading

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Sleeping Like A Baby – How I Got My Baby To Sleep Through the Night

The best advise that I received after becoming a mom for the first time was this: “You didn’t go to live with your baby, your baby came to live with you.” –Dr. Leila Denmark Recently, I had the fabulous opportunity … Continue reading

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